What is Chia?
Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world! The chia seed is an excellent source of fiber, packed with antioxidants, full of protein, amino acids, omegas, loaded with vitamins and minerals. They are the richest known plant source of Omega-3 fatty acids.
Chia - Salvia hispanica is a member of the mint family . They were a component of the Aztec and Mayan diets and the basic survival ration of Aztec warriors. Handful of the seeds could sustain a person for 24 hours, it produced super strength and endurance for its warriors. Used successfully later by Mexican Olympic marathoners.
The best quality Chia seeds comes from its native habitat in the plains of Central and South America where it is grown traditionally without the use of pesticides. Chia plants grow only in areas most other plants hate, where it’s hot and dry all the time. This means the land used to grow it hasn’t already been stripped of nutrients.
It is safe to say Chia is one of the most nutrient-dense foods known to man.
Chia is gluten-free. It has a mild nutty taste.
Chia seeds have some very unique properties:
Reasons to eat Chia Seeds:
1. Chia Seeds Are Nutritious
On top of the fact that chia seeds have more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, soluble and insoluble fiber, and many other vitamins & minerals.
2.Chia Seeds Are Energizing
Not only do chia seeds give you a boost of energy that lasts, they also provide stamina and endurance.
Chia is one of nature’s highest plant-based sources of complete protein. It’s protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady energy.
3. Chia Seeds Balance Blood Sugar
By balancing your blood sugar, you ensure steady, constant energy throughout your day.
Both the gelling action of the seed, and it’s unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars.
4. Chia Seeds Reduce Cravings
Because chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrate energy slowly into the bloodstream.
The exterior of the chia seed is covered in soluble fiber. But this isn’t just any soluble fiber, like that of an oat or flax seed. The fiber of Chia is special, in that it can absorb NINE times the weight of the seed in water, and hold it close to the surface. When it does this, it forms a bead of gel, with the consistency of a gelatin snack. This gel isn’t easily removed from the seed. It takes the digestive system a while to use and remove it, thus hydrating the colon and easing digestion. A well hydrated colon has an easier time moving food through it. Keeping the body hydrated is also important for absorbing nutrients.
The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours.
With the ability to absorb from nine times their weight in water, they turn in to a gel. The fiber expands in your stomach making you feel full longer which cuts the desire to snack while providing sustained energy
5. Chia Seeds Are Easily Digestible
Unlike flax seed, chia seeds do not have to be ground up before you eat them. The human body can easily digest chia seeds, and they do good stuff for the body, like keeping blood pressure and blood sugar under control. The gel-forming property of chia seed tends to slow digestion and sustain balanced blood sugar levels.
6. Chia Seeds – Good Option For Vegetarians and Vegans
Besides all other benefits of Chia seeds, it is one of the few plant-sources that provide complete protein like that found in meat.
7. Chia Seeds Are Convenient & Versatile
You can eat chia seeds straight from the bag, mix them with your favorite drink or water, add them to your cereal or salad, dressings, dips, sauces, yoghurt, smoothies, sandwiches, just about anything else and add to duff when bake pastries, cookies, cakes, muffins, pancakes, puddings and breads.
Chia seeds will never cover up or add to the flavor of your food. chia seeds take on the taste of whatever you add them to.
Adding just 2 tablespoons of chia seeds to your daily diet will give you approximately 7 grams of fiber, 4 grams of protein, 205 milligrams of calcium, and a whopping 5 grams of omega-3!
As Chia is extremely high in anti-oxidants, these helpful substances are what makes the seeds stay fresh for 2 - 3 years
Recommended daily intake: 1-2 tablespoons of seeds.
Energy per 100g product – kcal, 1 tabelspoon of product – approx. 40 kcal.
Chia - Salvia hispanica is a member of the mint family . They were a component of the Aztec and Mayan diets and the basic survival ration of Aztec warriors. Handful of the seeds could sustain a person for 24 hours, it produced super strength and endurance for its warriors. Used successfully later by Mexican Olympic marathoners.
The best quality Chia seeds comes from its native habitat in the plains of Central and South America where it is grown traditionally without the use of pesticides. Chia plants grow only in areas most other plants hate, where it’s hot and dry all the time. This means the land used to grow it hasn’t already been stripped of nutrients.
It is safe to say Chia is one of the most nutrient-dense foods known to man.
Chia is gluten-free. It has a mild nutty taste.
Chia seeds have some very unique properties:
- 20% complete protein
- 18 amino acids
- More Omega-3 than Atlantic Salmon or Flaxseed
- A naturally correct ratio of Omega-3 and Omega-6 (3 : 1)
- 6x more fibre than bran flakes
- 4x more antioxidants than blueberries
- 5x more calcium than milk
- 3x more iron than spinach
- 15x more magnesium than broccoli
- 2x more potassium than banana
- 7x more vitamin C than oranges
- Loads of vitamins & minerals and micronutrients (copper, zinc, selenium, boron, phosphorus).
Reasons to Eat Chia Seeds
Reasons to eat Chia Seeds:
1. Chia Seeds Are Nutritious
On top of the fact that chia seeds have more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, soluble and insoluble fiber, and many other vitamins & minerals.
2.Chia Seeds Are Energizing
Not only do chia seeds give you a boost of energy that lasts, they also provide stamina and endurance.
Chia is one of nature’s highest plant-based sources of complete protein. It’s protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady energy.
3. Chia Seeds Balance Blood Sugar
By balancing your blood sugar, you ensure steady, constant energy throughout your day.
Both the gelling action of the seed, and it’s unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars.
4. Chia Seeds Reduce Cravings
Because chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrate energy slowly into the bloodstream.
The exterior of the chia seed is covered in soluble fiber. But this isn’t just any soluble fiber, like that of an oat or flax seed. The fiber of Chia is special, in that it can absorb NINE times the weight of the seed in water, and hold it close to the surface. When it does this, it forms a bead of gel, with the consistency of a gelatin snack. This gel isn’t easily removed from the seed. It takes the digestive system a while to use and remove it, thus hydrating the colon and easing digestion. A well hydrated colon has an easier time moving food through it. Keeping the body hydrated is also important for absorbing nutrients.
The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours.
With the ability to absorb from nine times their weight in water, they turn in to a gel. The fiber expands in your stomach making you feel full longer which cuts the desire to snack while providing sustained energy
5. Chia Seeds Are Easily Digestible
Unlike flax seed, chia seeds do not have to be ground up before you eat them. The human body can easily digest chia seeds, and they do good stuff for the body, like keeping blood pressure and blood sugar under control. The gel-forming property of chia seed tends to slow digestion and sustain balanced blood sugar levels.
6. Chia Seeds – Good Option For Vegetarians and Vegans
Besides all other benefits of Chia seeds, it is one of the few plant-sources that provide complete protein like that found in meat.
7. Chia Seeds Are Convenient & Versatile
You can eat chia seeds straight from the bag, mix them with your favorite drink or water, add them to your cereal or salad, dressings, dips, sauces, yoghurt, smoothies, sandwiches, just about anything else and add to duff when bake pastries, cookies, cakes, muffins, pancakes, puddings and breads.
Chia seeds will never cover up or add to the flavor of your food. chia seeds take on the taste of whatever you add them to.
Adding just 2 tablespoons of chia seeds to your daily diet will give you approximately 7 grams of fiber, 4 grams of protein, 205 milligrams of calcium, and a whopping 5 grams of omega-3!
As Chia is extremely high in anti-oxidants, these helpful substances are what makes the seeds stay fresh for 2 - 3 years
Recommended daily intake: 1-2 tablespoons of seeds.
Energy per 100g product – kcal, 1 tabelspoon of product – approx. 40 kcal.